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Moderation of Movement

I remember an interview with Baryshnikov many years ago when he spoke about the mastery of movement being what happens while you are getting from point A to point B. The compelling wasn't in the grande jete but all the small movements from the ground going up and coming back down again and the level with which you could be present in each of those moments (I'm paraphrasing). It changed how I danced and thought about movement. This morning in class as we delve deeper into understanding moderation and balance, we are going to look at the small moments, how do dance, psychology the Torah zoom in on these moments in order to give the opportunity for mastery? How does this teach us something unique about moderation? #JFI #selfsteps #moderation#itstartswithwomen #deliciousweightofpresence

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